07
Mar
Your body will always respond to you.It will respond to the environment you're in,
To the conversations you're having or not having,
To the food you're...
Journal
20
Jan
A few short random musings of late.Take what lands, leave what doesn't.1. Don't let the world knock the life out of your babies, your...
12
Jan
That's your only requirement in life, is to make a life, to live in a way, that makes sense to you. Not to others.When...
20
Dec
You have many Mother & Father figures...Learn from them all.
In our lifetime we are gifted multiple mother & father figures, if you're open to...
02
Dec
Life has this natural cycle of giving you goodness, greatness and challenges that makes life, living, feel whole. Just enough of each to make...
30
Nov
In a world of information overload at our fingertips,Messages from every corner that contradict one from the other.Telling us to do this, do that,...
16
Oct
It's a continuous thing throughout life, to keep your rivers (your inner channels, your life) clean, so that more things can flow through you...
12
Oct
Everything you touch, smell, hear, taste, see, are all things your body is receiving.And how you receive, what you put in, is your experience...
06
Oct
There's been a theme in conversations of late, one I've heard many times before, yet it all hit differently this week, which tells me...
16
Sep
Her avoidance is like a suit of armour, everything strapped in tight so nothing, no one can touch it, see it, enjoy it.Here's the...
09
Sep
Growing up we owned a horse called 'Fleur Petite' which meant 'Little flower'. After school I'd go out to the front paddock where she...
03
Sep
You haven't failed.You can't fail.You'll never fail.Everything up until this very moment, have been experiences.Experiences that are a part of your life story and...
01
Sep
Stop waiting, for the right time, the right elements, right person, right environment, right amount of....(you fill in the blank)Just STOP!You know, I know,...
14
Aug
As I was driving the other day, the words 'Mundane Life' popped into my mind.Not in a 'Agghhh I'm living a mundane life',
But more...
14
Jun
I wanted to share a little something with you that I've shared in all my trainings with clients over the years - The Bullseye.Think...
13
Jan
In moments where you feel like you're carry around a heavy weight,
Or a continuous cloud is hovering over your head, many tend to do...
11
Jan
If you took it all away, how would you stand?
Stand within yourself.If you took away your relationship,
Took away your money,
Took away your work,
Took away...
11
Jan
It's one thing knowing,
But just knowing things alone isn't enough.We all know so much,
We all know what we know,
We all know what we so...
28
Dec
To build deep trust doesn't come from looking left or right for the answers,
Looking to see what everyone else is doing, how they're doing,...
22
Dec
Dear Women,We say we support women, but do we deeply support women?There is so much that pains me as a woman myself.
Who I've been,...