05
Aug
The best parts of a person are always missed when it's all shut down.
Shut down from speaking the words on their heart,
Shut down from...
Journal
05
Aug
Just because you're a mum, a wife, a business woman,
Whatever hats you wear in your life,
It doesn't mean to say, you have to step...
05
Aug
The best decisions for yourself, aren't always the easiest to make.
Yet once you decide, it gives you the space to move into what you...
05
Aug
A number of years ago I went on a weekend away with a group of woman who I was getting to know.
It was such...
05
Aug
When you think about freedom what comes to mind?Freedom for many is to be able to do what ever they want in life,
To be...
05
Aug
The woman I love to work with are the ones who are done pretending like they have it all together.
* No one has it...
05
Aug
Attachment will suffocate you and those around you.We can become so attached to many things in our life.
Attached to our partner,
Attached to our friendships,
Attached...
24
Jul
Yesterday I challenged a lady to something that she felt scared to do, yet wanted to do.Her reply 'Oh f%#@' haha
She was getting all...
24
Jul
There was a time where I felt like a caged animal.
Although calm on the surface, inside of me I felt so frustrated, my mind...
24
Jul
The body begins to ache,
The jaw tightens,
The stomach feels unsettled,
The tension throughout your body is hard.
You try to relax, yet nothing soothes the aches...
23
Jul
As the lids of her eyes closed,
She set off on her journey through her minds eye.
Ever so slowly at first, dipping one toe into...
23
Jul
Little by little,
Bit by bit,
Piece by piece
We get to adjust things as we go.Us crazy little humans can become so used to being one...
23
Jul
Why are we so afraid of truth...Because we don't think others will be able to handle our truth, yet the thing is we don't...
23
Jul
The truth can be challenging, frustrating, irritating to the point that you're unsure of what the next step looks like.Yet truth is what sets...
23
Jul
Strip it all right back...right back to the bones of it all.Right back to the very beginning before anything got in your way, before...
23
Jul
Fruit trees don't produce fruit all year round...A few words a good friend said to me just the other day when I told him...
23
Jul
This took some time for me to drop into trust around this, but over time as I let myself trust again, in the world,...
23
Jul
What's all that's going on in your mind?
What's coming through for you?
What are you aware of right now?You're aware of so much right now,...
23
Jul
No one else can tell you who you are, what you are or who you get to be, that's got to come from within...
23
Jul
Learn to hold space for yourself.
It will be hard, you will be challenged, you will become impatient at times…but learning to hold space for...