08
Apr
No one else knows you better than you know yourself...so please, start listening to you and what you want or need in any given...
Personal
02
Jan
Pulling from a conversation I had last night in the lead up to see the new year in, as well as hanging...
31
Dec
For many many years I felt disconnected from who I really was.There was this constant tug inside me,A...
28
Dec
At different times in your life, you focus on different areas of your life.Sometimes you will put your energy into your career,...
28
Dec
It's not up to your parents to make your life a happy one.You're a grown adult now, they've done their job in...
28
Dec
If you're looking for anything to shift in your life, within yourself, within your world,Focusing on the problem at hand won't move...
28
Dec
Can you remember a time in your life when you actually woke up?And no I'm not meaning just...
28
Dec
Probably the only gym selfie you will see of me...I took one and only one and believe it or not, I'm actually...
28
Dec
You know what I'm talking about,That thing that you pretend isn't' really real,Or isn't really going on,That thing you're not really feeling,...
28
Dec
WHAT EVER YOU DO, DO NOT SPEAK YOUR TRUTHI mean if you do, what would others think of you...
28
Dec
Let's get something a little clear here.Working on your mindset, your inner being, your spiritually, your emotional being, your physical being...all that...
28
Dec
All that you want to improve on in yourself & in your life,Is a daily practice.Parenting takes daily...
28
Dec
One Summers day in 2013, I was having one of those days, I was feeling lost, unsure of where I was heading...
28
Dec
The 'F Words' that had to come out of my mouth today...Today I've being feeling that vibe of...
28
Dec
They say to surround yourself with people who uplift you, who inspire you, who leave you feeling better than they found you.And...
28
Dec
Every year on my birthday I use that day to reflect on the year that has been and gone as well as...
28
Dec
Over the last couple of months I have cried more than I would like to admit.I've been going through some big shifts...
28
Dec
I posted this is my group the other day and it created some great conversations with a few people....so thought I’d share...
28
Dec
A few of years back I had been following a lady on social media, I really enjoyed most of what she was...
28
Dec
We have stopped feeling and moved to too much thinking.We allow our thoughts to control us.Thinking, Thinking, ThinkingWhat should we do,How do...